• 100 Front Crawl
• 50 Butterfly
• 200 Breast/Butterfly
• 400 Front Crawl/400 IM
• 100 Breast
• 50 Back
• 200 IM

• 100 Butterfly
• 50 Front Crawl
• 200 Front Back
• 100 IM

• 100 Back
• 50 Breast
• 200 Front Crawl

• Braustone B
• Warley Wasps (Hosts)
• Lichfield
• Cannock Phoenix

There are way too many highlights to mention here, but I must give a shout out to Fin F who finished as 'Top Boy' and in doing so has now joined the 'professional' ranks thanks to his cash prize, and on the girls side Emily G finished in a fantastic 2nd place overall. 7 in every 10 swims resulted in personal best times, which is a great achievement given that we've only recently run a full programme of events at our in-house Level X meet.

Many of these will be county qualifying times (to be confirmed once official times are released). A mention also to Eva for cementing her regional short course qualifying times in 9 events and Sam for his 50 free QT, with Bella & Emily a mere whisker away from joining them.

One final standout for me was watching the five of you who took part in the girls & boys 200 fly. It takes lot of guts to enter this particular event and having 5 of the 8 competitors wearing LAMSC hats was a great moment.

Well done again to all of you who were there. Sorry I can't mention everyone here but you all did yourselves and the club proud.

A final thank you to everyone who helped make it possible - Louise, Mark, Craig, Sally, James, Ally and Jonathan. Without officials and team managers we couldn't put these events for ours swimmers.

Firstly, congratulations to Eva, Sam, Emily and Fin F who all competed at the weekend in the West Mids Festival of Swimming. A huge well done to all of you, competing in your first major gala in 18 months. Clearly your efforts at Coventry have been inspiring the British team in Tokyo.

Second, apologies to the many of you who have sent messages about the County Development meet in September. I tried to get another note out to all those eligible before I went away for the weekend but alas time got the better of me. Please bear with me for a couple of days at most and I'll get back to everyone.

Finally, for those who normally swim tonight please find the outline session plan attached. We are likely to have a few spaces free so if anyone is feeling massively inspired by what you've seen at the Olympics (and I hope you have....) then please just drop me a line and I'll be able to give you a yay (most likely) or nay (unlikely). This is just for our 'seniors' thought I'm afraid - that is those of you who would normally swim in the later session (or early on a Sunday)

We would like to take a group photo or two for a press release, so can all 2020 counties swimmers please make every effort to be at training tomorrow (Monday) night. Counties t-shirts and medals / trophies would also be appreciated. We’ll aim to do this between the two sessions. It’ll be a relatively light recovery session tomorrow for the sake of those who have had two long weekends, but it would definitely be beneficial to get in and have a swim. Have Tuesday morning off instead….

Quick thank you to team mangers Mark, Marianne, Andy, Wendy & Anthony for all your organisational help as ever - it’d be utter chaos without you all - and to Jonathan for once again helping us fulfil our officiating obligations.

Final thank you to everyone for helping to make it such a happy and positive place to be involved in; we’re sure it’s transferring into these great performances in the pool.

Medalists were:

• Finley F (1 Silver, 4 Bronze)
• Emily G (6 Bronze)
• Eva (2 Silver, 3 Bronze)
• Ollie (2 Gold, 6 Silver)
• Molly (1 Bronze)
• Sam (2 Bronze)
• Eve (1 Bronze)

Also making finals were, Isobel G, Hattie, Finlay, Aaron, Tom B and Luke with a number of very close-run 4th places between them. Two out of every three of the finals were faster than in the heats - another great achievement. A special mention must go to Ollie who, in addition to his 200m Breaststroke gold, achieved a new Junior Mens County Record in the 100m Breaststroke event (1:08.18), finally lowering the time set by our very own Tom Stokes back in 2007. Fantastic achievement Ollie - well done!! Thanks as always must go to our Team Managers, Mark, Marianne, Wendy & Andy who did an amazing job organising everyone whilst being buried away in a rather chilly sports hall.