Mark Rose Day

22 Jan 2015

We are now in a position to confirm the session times for Mark Rose's visit on the 1st February.

Group 1: Register 1:50pm. Dryland 2:00pm. Swim session 2:15- 3pm. Poolside 3 – 3:15pm
Group 2:Register 2:35pm. Dryland 2:45pm. Swim session 3 – 4:30pm. Poolside 4:30 – 5pm
Group 3:Register 4:05pm. Dryland 4:15pm. Swim session 4:30 – 6pm. Poolside 6 – 6:30pm

All sessions will start with some dryland work. Please make sure you are on poolside ten minutes beforehand so we can start this session promptly.

Apart from your usual kit bag please could all swimmers bring an extra towel and appropriate poolside clothes. For the poolside work afterwards could Groups 2 & 3 also bring a yoga mat with them. Group 1 swimmers may bring a mat if they have one but please don't buy one especially.

Please leave everything except your kit bag in the lockers - there will be a short break between sessions for you to quickly dry off and put your poolside clothes on.  

I would advise having a light lunch around 2 hours before your session. Please do not bring any food with you, just a water bottle as part of your normal kit.

It promises to be a great afternoon so please make sure you book your place by ticking your name on the noticeboard at Ledbury.

All news

Ledbury, Swimming, Training, 2015